GymSkills is a customized physical education program that develops skills for more successful participation in recreational and physical activity programs programs at school and in the community.
- Hand-eye coordination
- Muscular Strength, flexibility and agility
- Communication and teamwork
- Self-confidence and independence
Progressive Skill Development
Participants learn specific skills at varied activity stations, using a series of achievable progressive steps which provide opportunity for continuous success at an individual level.
At each skill station, children work towards their own individual goals, and with guidance are able to frequently achieve and improve their personal best in each area
Bounce! Pilates Fitness Program
Each class includes the Bounce! pilates routine, an innovative movement program designed to improve strength, balance, flexibility, and body awareness in a fun and inclusive group activity.
Teamwork and Social Development
Adapted and inclusive team sport games develop teamwork, communication and social skills. These sports skills provide experience to allow for successful participation in other sporting activities.