A unique and challenging physical activity program for children and youth of all abilities

GymSkills is a customized physical education program that develops skills for more successful participation in recreational and physical activity programs programs at school and in the community.

GymSkills develops:

  • Balance
  • Hand-eye coordination
  • Muscular Strength, flexibility and agility
  • Communication and teamwork
  • Self-confidence and independence

Progressive Skill Development

Participants learn specific skills at varied activity stations, using a series of achievable progressive steps which provide opportunity for continuous success at an individual level.

At each skill station, children work towards their own individual goals, and with guidance are able to frequently achieve and improve their personal best in each area

Bounce! Pilates Fitness Program

Each class includes the Bounce! pilates routine, an innovative movement program designed to improve strength, balance, flexibility, and body awareness in a fun and inclusive group activity.

Teamwork and Social Development

Adapted and inclusive team sport games develop teamwork, communication and social skills. These sports skills provide experience to allow for successful participation in other sporting activities.

Application Form

Download GymSkills application form: .doc(word)  |   .pdf(adobe)